- Identify and briefly describe the coping strategy and the relaxation technique you have chosen.
- Identify three or more stressors in your life that you can focus on during this course.
- Explain why your selected coping strategy and relaxation technique appeal to you.
- Describe how you will use the coping strategy and relaxation technique.
- Describe the challenges that you see to applying your chosen strategies and techniques.
- Note: Please provide supporting evidence by citing your textbook and two peer-reviewed journal articles (one on your coping strategy and one on your relaxation technique) within your responses.
Complete/add on to the worksheet attached.
Capella Library: https://campus.capella.edu/library/home
Textbook: Seaward, B. (2022). Managing stress: Skills for self-care, personal resiliency and work-life balance in a rapidly changing world (10th ed.). Jones & Bartlett Learning. Available in the courseroom via the VitalSource Bookshelf link.
- Chapter 1, “The Nature of Stress.”
- Your reading of Chapter 1 of the text will focus on the nature of stress in our lives in a modern society that has a high potential for stress.
- Epilogue, “Creating Your Own Stress-Management Program.”